In Traditional Chinese Medicine (TCM), determining one’s body constitution type is crucial for personalized health and wellness.
There are 9 main body constitution types in TCM.
These are:
Yang Deficient type
Yin Deficient type
Damp Phlegm type
Damp Heat type
Qi Stagnation type
Blood Stagnation type
Intrinsic or Special type
Here are some questions to help determine your body constitution type:
1. Body shape and size:
– Are you tall and lean, or short and petite?
– Do you have a large or small frame?
2. Body temperature:
– Do you tend to feel hot or cold?
– Do you have a preference for warm or cool environments?
3. Energy levels:
– Are you energetic and active, or more relaxed and sedentary?
– Do you experience fatigue or exhaustion easily?
4. Digestion and appetite:
– Do you have a strong or weak appetite?
– Do you experience digestive issues like bloating, constipation, or diarrhea?
5. Sleep patterns:
– Do you sleep soundly or have insomnia?
– Do you tend to sleep hot or cold?
6. Emotional tendencies:
– Are you more anxious, stressed, or calm?
– Do you experience mood swings or emotional instability?
7. Skin and hair:
– Do you have dry, oily, or combination skin?
– Is your hair dry, oily, or brittle?
8. Tongue and mouth:
– What is the shape and color of your tongue?
– Do you have a dry or wet mouth?
9. Physical sensations:
– Do you experience pain, numbness, or tingling in your body?
– Are you more sensitive to cold or heat?
10. Lifestyle and habits:
– Are you more active or sedentary?
– Do you have a balanced diet or tend to overindulge?
By answering these questions, you can begin to determine your body constitution type in TCM, which can help you understand your unique strengths, weaknesses, and health tendencies.
Keep in mind that TCM is a complex system, and it’s best to consult a qualified TCM practitioner for a personalized assessment and guidance.