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QI DEFICIENT BODY CONSTITUTION

QI DEFICIENT BODY CONSTITUTION

Qi Deficient: Characterized by insufficient vital energy (Qi).

Potential Questions for Assessment

  • Physical:
    • Do you often feel tired or fatigued?
    • Do you experience shortness of breath?
    • Are your hands and feet often cold?
    • Do you have a poor appetite or digestive issues?
    • How often do you catch colds or infections?
  • Mental:
    • Do you lack motivation or concentration?
    • Do you experience anxiety or worry?
    • Do you have memory problems?
Body Characteristics Behaviours Exercise Tips Mental & Physical Health Personality External Influences
A pale and potted face, puffy eyes, dry skin, body complexion is either yellow or white, soft muscles and lack of muscle mass body sweat easily and randomly, passing loose stools. The person has: –                                                          – poor appetite and diet                            

– a weak voice, panting and shortness of breath

– easily catch colds and flu  

– suffers bouts of dizziness                                  

– feels tired easily and low energy

– prone to insomnia

– slow to recover from illness

 

For women: less menstrual flow, delayed menstruation

For men: premature ejaculation

 Do breathing and pelvic exercises (3 to 5 times a day),

Do mild and not strenuous exercises (like Tai Chi Quan / Qigong / Yoga / Brisk Walking) to tone and strengthen the body muscles,

No dieting,

Avoid prolonged breath holding exercises,                 

Keep body warm at all times 

Easily lose focus and stressed out from being overwork, suffers chronic illness (like hepatitis) in old age (frail body structure(more on the fat side)

 

For women, they may suffer chronic pelvic inflammatory disease  

 Timid and introverted (don’t like to talk much); not adventurous into new endeavour Body is intolerant to adverse environments (like windy, cold, heat, damp);

Dislike in noisy places

 

 

 

 

QI DEFICIENT BODY CONSTITUTION
DIAGNOSIS SELF – HEALTH CARE
Tongue Wrist Pulse Acupoint Treats Body Imbalance Maintains Body Wellness
The tongue is reddish & concave in shape,

 and with tooth marks around the tongue

 

 Senses weak or no pulse CV-4 Guan Yuan Original Qi Strengthening original Qi and tonifying the bottom triple energizer
CV-6 Qi Hai

CV-8 Shen Que

 Qi & Yang Qi Elevating yang Qi flow through the meridians and against dehydration of water in the body; Nourishing Qi and promoting yang Qi flow,

For women: Regulating menstruation flow
CV-12 Zhong Wan Digestion Problems Eliminating issues like diarrhoea, abdominal pain, constipation, acid swallowing, vomiting , gastritis, loss of appetite, jaundice
SP-10 Xue Hai

ST-36: Zu San Li (HS)

 Spleen and Stomach Issues Regulating the functions of spleen and stomach, nourishing, and regulating qi flow passing through the meridians and dispelling body dampness 

Note:- The above information is for educational and research purposes only.

If you have any ailment or disease that need medical help, please consult qualified TCM doctor or physician for the diagnosis and treatment.

 

 

 

 

 

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