NEUTRAL BODY CONSTITUTION

Neutral (Well-Balanced): Represents a harmonious state where all elements are in equilibrium.

Potential Questions for Assessment

While a neutral constitution is generally considered ideal, it’s still essential to gather information to confirm this balance. Questions could focus on identifying any potential imbalances or predispositions:

• General Health:
  • How often do you experience illness?
  • Would you describe yourself as generally healthy and energetic?
• Digestion and Appetite:
  • Do you have regular bowel movements?
  • Do you experience bloating or indigestion?
  • Would you describe your appetite as healthy?
• Sleep:
  • How would you rate the quality of your sleep?
  • Do you experience insomnia or excessive sleepiness?
• Emotions:
  • Would you describe yourself as generally calm and balanced?
  • Do you experience frequent mood swings or anxiety?
• Energy Levels:
  • Do you have consistent energy levels throughout the day?
  • Do you feel tired easily?

– a good appetite                     

– able to sleep well                            

– speaks with a strong voice                                          

– feels energetic and not easily tired                                        

– not easily falling sick  

– tolerate hot and cold changes to the body