DAMP PHLEGM BODY CONSTITUTION

Damp Phlegm: Refers to an accumulation of dampness and phlegm in the body.

Potential Questions for Assessment

• Physical:
  • Do you easily gain weight?
  • Do you experience frequent bloating or indigestion?
  • Do you have oily skin or acne?
  • Do you feel tired and heavy most of the time?
  • How do you tolerate humidity and damp weather?
• Mental:
  • Do you often feel sluggish or lack motivation?
  • Do you experience mood swings or irritability?
• Lifestyle:
  • Do you prefer sweet, greasy, or cold foods?
  • How often do you exercise?

– an oily forehead and face

– swollen upper eyelids

– have excess throat secretions to spit (mucus)

–  sticky or sweet taste on the mouth

– tends to sweat profusely

– has a tummy that is plump and soft

– heaviness in the body, especially the limbs

– passes sticky, frequent and irregular stools

– tends to have bloating stomach and poor digestion

– chest tightness

due to prolonged working in humid/moist environment

For women:

– has excessive menstruation flow

For men:

– has enlarged prostate

Refrain from living in a sedentary lifestyle; exercise at a pace you can sustain over the long-term;

avoid outdoor activities during cold and humid weather; avoid extreme emotions;

build calmness through activities like meditation, tai chi, and yoga.     

– overweight

– lethargic and lack of energy